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 10 best anti aging food for good skin: Every people want to look young they do yoga to look young and some of them go to Jim daily.


Many people use very expansive product to look young .sometime due to  expensive product they get side effect .

Celebrity use different-different  product to look young no doubt they do yoga and control on food. Celebrity do not eat any junk food daily.


If you want to look young  always. Then do you know ? After eating anti-aging food you can look young .


Let me tell you the food name which has anti-aging properties 

    1 Papaya |10 best anti aging food for good skin

    10 best anti aging food for good skin


    It has anti aging properties  and it contain vitamin C and vitamin A, potassium.


     Papaya contain lycopene which has anti-aging properties. Papaya is used for many beauty product also .It is used for face wash and papaya shop too.


    2 Watermelon |10 best anti aging food for good skin


    10 best anti aging food for good skin


    It is contain vitamin C. Which is good for skin .Mostly people eat watermelon in hot summer. People take juice of watermelon.

     Watermelon has antioxidant properties which is beneficial for skin.
    It contain  lycopene which is known for anti-aging .It include
    • Vitamin C
    • Vitamin A
    • Vitamin E

    3 Spinach|10 best anti aging food for good skin


    10 best anti aging food for good skin

    Spinach is good source of iron . It has many health benefit. Spinach help to boost immunity system by reason of it has vitamin E.

    It is good for anti-aging because of magnesium and iron

    • Vitamin C
    • Vitamin E
    • Potassium 
    • Magnesium 



    4 Broccoli |10 best anti aging food for good skin

    10 best anti aging food for good skin



    Broccoli is  good for health and it has many healthy benefits. It contain vitamin C and vitamin C known is good for skin.

    And broccoli is anti-aging because it is rich in Vitamin C. It include 

    • Potassium 
    • Calcium
    • Iron 
    • Zinc

    5  Sweet potato | 10 best anti aging food for good skin


    10 best anti aging food for good skin

    It is good for vitamin C . Vitamin C make your skin good. Let me tell you one think sweet potato test will very good when you will eat sweet potato with milk.

     Sweet potato contain B
    eta carotene which make your skin young and it is anti-aging .It include


    • Calcium
    • Vitamin B
    • Iron 
    • Potassium 


    6 Berries | 10 best anti aging food for good skin

    10 best anti aging food for good skin


    Berries is good for skin. It has antioxidant properties .It has anti-aging properties. It include vitamin
    • Vitamin C

    7 Walnuts |10 best anti aging food for good skin

    10 best anti aging food for good skin


    It is good for health. It has vitamin E .It contain fiber so it will help to reduce weight too and good for digestion.

     It has omega-3 fatty. Which is good for mood.  It including 

    • Calcium 
    • Magnesium
    • Fiber
    • Potassium

    8 Pomegranates |10 best anti aging food for good skin

    10 best anti aging food for good skin


    It has vitamin C and vitamin c make your skin good and shiny skin.It is high in antioxidant which ward off radical from damaging your cells.

    It is high in  anti inflammatory  compound which help to boost immunity system. It has good source of fiber which will help to reduce digestion problem. It include 

    • Vitamin C
    • Potassium 
    • Vitamin K
    • Fiber 

    9 Red bell paper |10 best anti aging food for good skin

    10 best anti aging food for good skin


    It is contain vitamin C and vitamin C make your skin shiny.It is good source vitamin A and fiber.

     Fiber will help to improve your digestion problem. It  contain antioxidants which is good for ant- aging and you will look young. It include 
    • Vitamin C
    • Vitamin A
    • Vitamin E
    • Calcium 
    • Potassium 


    10 Grapes | 10 best anti aging food for good skin

    10 best anti aging food for good skin


    If any fruits is good for skin then definitely. I has vitamin C .Grapes contain potassium , mineral which is good for skin. It include 

    • Vitamin C
    • Calcium
    • Vitamin A

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