veg salad for weight loss

  10 veg salad for weight loss

   Fruit salad for weight loss

 Fruit salad is best healthy salad for weight loss and it is so easy to make.It      contain fiber and water which is good for health.

If you are on diet and you want to provide protein to your body.you should      include fruits salad in your daily routine which boost many protein and fiber to your body.

Low carb food list

How to make fruits salad

• Add 1 apple after chop and make apple peace as dice
• Add one pomegranate
• Add one cup chopped cabbage
• Add 3 to 4 soaked almond
• 1 cup non-fat yogurt

If you will chopped all ingredients it will look nice while serving salad then you will get some craving to eat salad




Fruity quinoa salad for weight loss



Quinoa has an anti-inflammatory and it has very low calories.If you are losing weight this is perfect for you.After add quinoa it will make food delicious

It is good source of protein and it has vitamin B,vitamin A,magnesium.while following veg diet it is good source of calcium and potassium.




How to make fruity quinoa salad

• Add 2 cup of cooked quinoa
• Add 20 to 30 black barries
• Add 2 teaspoon of olive oil your wish
• Add 2 teaspoon of lemon juice
• Add 1 cup of strawberries
• Add 10 t0 2o mint leaves

watermelon salad for weight loss



Watermelon is summer fruits and good for health and skin.Testy fruits and cheap rate always in India whether you are consuming juice or cut  fruits of watermelon.




How to make watermelon salad

• Add one cup cut watermelon
• Add one cup chop cucumber
• Add one teaspoon of olive oil or lemon juice
• Add black paper and add salt

sprouts salad for weight

Sprout is good source of protein ,fiber,magnesium,vitamin K. Very easy to make sprout salad.People can consume sprouts in many form.Even in vegetable nevertheless most eatable form is salad

How to make sprouts salad

• Add sprouts one cup
• One cup of chop tomato
• Half cup of chop onion
• Two teaspoon of lemon juice
• Two teaspoon of chop green chili
• Add salt

Corn,Broccoli Salad

Corn contain protein and vitamin C,and high in fiber.Capsicum it is good source of vitamin C and it has good protein

How to make corn,Broccoli salad

• Add 2 cup chop broccoli
• Add 1 cup boil bean
• Add chop two soak almond
• Add 2 teaspoon low fat cheese
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• Add normal salt or black salt

Mix vegetable salad

Veg Salad is easy to make and its very healthy for health.If your are on diet veg salad is best for you by reason of it is good source of protein and fiber

How to make mix veg salad

• Add 2 cup chopped broccoli
• Add 2 cup chop cauliflower
• Add 2 cup chop carrot
• Add 1 cup cup chop onion
• Add 2 teaspoon chopped green chili
• Add black salt

Red capsicum and sprout salad

Red capsicum is good source of vitamin C and antioxidants.Sprout is good source of protein and fiber which is good for health.

How to make capsicum and sprout salad

• Add 2 cup chopped red capsicum
• Add 1 cup sprout
• Add chopped soak almond 2
• Add 2 teaspoon chopped green chili
• Add black salt

Cabbage and Pea salad

Cabbage contain protein,fiber,magnesium,vitamin K,Vitamin C.Pea also contain protein and fiber .Vitamin K ,vitamin C.

How to make cabbage and pea salad

• Add 2 cup chopped cabbage
• Add 1 cup green pea
• Add 2 teaspoon lemon
• Add chopped 2 green chili
• Add black salt

Carrot and cabbage salad

Carrot contain many vitamin,Potassium,Vitamin A and cabbage contain vitamin c,magnesium,fiber.

How to make carrot and cabbage salad

• Add 2 cup chopped cabbage
• Add 1 cup chopped carrot
• Add 1/2 cup chop onion
• Add 2 teaspoon lemon juice
• Add black salt

Radish Salad

Radish contain potassium and calcium ,vitamin vitamin K.People love to eat in many form with salt.And Radish(Muli) Paratha is famous in India

How to make Radish salad

• Add 2 cup of chopped radish
• Add 1 cup of chopped onion
• Add 1 cup chopped cucumber
• Add 2 teaspoon less fat salad cream
• Add black salt