Red capsicum : Health benefit of capsicum let see
Capsicum called as "Bell peppers" also.Red capsicum has many health benefit.Capsicum has vitamin C and vitamin A.
People eat capsicum in many form.
This vegetable has vitamin B6 and folate.Capsicum contain antioxidants and capsicum has many colors.It has many health benefit.Lets add capsicum health benefits in daily life.
Capsicum is good for skin
Let see "Health benefit of capsicum".It has vitamin C.Capsicum Contain collagen which is main structural protein .
Fourteen gram of collagen has zero gram fat and 12 gram protein.It contain vitamin A,vitamin C,and other mineral.which is good health benefit and for skin too.
Capsicum is good for bones
Capsicum (Bell peppers) contain Calcium which is good for bones everyone know.Diary products are also good for calcium like milk and cheese.
Bell peppers (capsicum) contain vitamin K.Vitamin K is good for bone metabolism.Vitamin K ward off loss of bones density.
Capsicum improve metabolism
If you want to became slim and lean .You want to lose our weight then you should include capsicum in your daily food.
Capsicum has low fat and it will increase metabolism.If you are eating capsicum it will help to burn your burn.
Capsicum is good for eyes
It contain high in vitamin A which is good for eyes vision.If you are consuming in sufficient amount.
Then it will help to improve eyes vision by reason of it is source of lutein .capsicum will save your eyes from cataracts because it has high level of beta-carotene and vitamin C.
Capsicum is good for immune system
Capsicum has many health benefit.It will help to improve immune system by reason of it has vitamin C.
Peoples are getting more conscious about immunity after covid-19 enter in everyone life and over all the world.
Some people take continuous protein to boost immunity system.Consume daily capsicum to boost immunity system and it has many health benefit.
It reduce cholesterol
Nowadays due to oily food many peoples face cholesterol.Capsicum lower the cholesterol in body.
If you are consume capsicum it will help to reduce cholesterol problem.Capsicum has antioxidants ,vitamin C and vitamin A.It has also sulfur compound and capsicum has many health benefit.
If you are suffering from cholesterol problem and want to reduce it then eat capsicum.
Capsicum has low carb
Let see capsicum health benefits.Capsicum has very low carb in capsicum and it will not raise blood sugar.It will reduce diabetes.
Capsicum has many color and capsicum has many size.If you are on diet of low carb then you should eat Capsicum.You can consume capsicum in many form.
Capsicum is good for digestion
Capsicum has many health benefit.If you are consuming daily capsicum it will improve your digestion strength. It fight with bacteria.
Capsicum with PIZZA,PASTA,NOODLES
People can eat capsicum in many form.Capsicum has many vitamins so let try to consume capsicum in daily food.
Most eatable vegetable is capsicum with pizza Pasta Noodles.When capsicum is mixed with Noodles Pizza Pasta it make food more delicious.
Capsicum after Roast
People like eat to Capsicum after roast If you did not try roasted capsicum then you should try.
Make a small-small rectangle piece of capsicum which give nice look in your plate while serving it and now add mushroom after make small piece of mushroom also.
Roast mushroom and capsicum together and add some lemon and salt then have it.
Capsicum salad with Rajma
Let see capsicum health benefit.Salad is a healthy food for everyone whether you are on diet or you want to eat healthy food.
Always, Salad is the best option.Add Rajma ,Tomato ,Carrot and capsicum.
Capsicum provide vitamin C which is good for immune system.You can eat this healthy salad in breakfast or lunch.Rajma give protein to your body.